1. Give sleep a priority by giving yourself sufficient time for sleep.
2. Provide yourself with a comfortable place to sleep.
3. Choose daily activities that promote sleep.
- Walk in a park on your breaks
- Get a massage
- Exercise, but not too close bedtime
4. Approach sleep difficulty as a temporary problem that can be overcome with creative perseverence.
5. Accommodate the physical and emotional changes that negatively effect sleep.
6. Replenish yourself with rest and relaxation.
7. Utilize outside resources to help assess and treat sleep problems.